Participate in our Core5 Fitness & Lifestyle classes from the comfort and safety of your home gym! Although most workouts can be done with minimal equipment, here is a list of common equipment found in our Core5 workouts:

‚Äč

  • Kettlebells

  • Dumbbells

  • Medicine Balls

  • TRX or Gymnastics Rings

  • Resistance Bands

  • Skipping Rope

  • Bench or Box (sturdy enough to step or jump on)

Core5 Fit - Crest Logo.png

Core5 Fitness & Lifestyle

207323 Highway 9

Mono, ON L9W 6J2


519.940.3735

info@athleteinstitute.ca

 

Athlete Institute Inc Logo - Grey Wordma
  • Grey Instagram Icon
  • Grey Facebook Icon