Starting on October 5th, 2020, all of our Core5 classes will be LIVE streamed online through Zoom.

To celebrate the launch of our virtual classes, we are giving away 20 FREE Core5 Virtual memberships for the month of October!


This is your chance to virtually attend all of our Core5 classes (including Yoga) from the comfort of your home gym. Although most workouts can be done with minimal equipment, here is a list of common equipment found in our Core5 workouts:

  • Kettlebells

  • Dumbbells

  • Medicine Balls

  • TRX or Gymnastics Rings

  • Resistance Bands

  • Skipping Rope

  • Bench or Box (sturdy enough to step or jump on)

Sign-up below, no commitments!

Sign me up for a FREE month of Core5 Virtual!
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207323 Highway 9

Mono, ON L9W 6J2



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