ABOUT CORE 5 FITNESS + LIFESTYLE
CORE 5 FITNESS
The Core5 Fitness + Lifestyle program is built on the 5 fitness & lifestyle pillars - strength, coordination/balance, flexibility/mobility, cardiovascular, & stamina. Each Core5 class will include all 5 fitness pillars and will challenge you with a completely different Core5 workout each day.
Core5 classes fuse together the industry leading training styles from around the world. Our group fitness experience combines the programming style of High-Intensity Training (HIIT), Bootcamps, and CrossFit to provide members with a fun and challenging workout done within a 60-minute class. Through our advanced programming, Core5 classes are scalable for all fitness levels and designed to easily track your workouts and progress.
If you’re looking for a workout that provides Variety, Intensity, Professional Programming, Modifications & Fun! This is the workout program for you!