ABOUT CORE 5 FITNESS + LIFESTYLE

CORE 5 FITNESS

The Core5 Fitness + Lifestyle program is built on the 5 fitness & lifestyle pillars - strength, coordination/balance, flexibility/mobility, cardiovascular, & stamina. Each Core5 class will include all 5 fitness pillars and will challenge you with a completely different Core5 workout each day.

Core5 classes fuse together the industry leading training styles from around the world. Our group fitness experience combines the programming style of High-Intensity Training (HIIT), Bootcamps, and CrossFit to provide members with a fun and challenging workout done within a 60-minute class. Through our advanced programming, Core5 classes are scalable for all fitness levels and designed to easily track your workouts and progress.

If you’re looking for a workout that provides Variety, Intensity, Professional Programming, Modifications & Fun! This is the workout program for you!

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207323 Highway 9

Mono, ON L9W 6J2


519.940.3735

info@athleteinstitute.ca

 

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